Chiropractors specialise in the treatment of disorders of the musculoskeletal system. They use various techniques to treat common ailments arising from musculoskeletal disorders, including generalised back pain, leg pain, neck pain, arm pain, headaches, sacroiliac joint pain, and repetitive strain injury.

Chiropractic care can also be beneficial for the treatment and prevention of sports injuries. This article will explain how a chiropractor can help you recover from a sports injury or make adjustments that reduce the risk of an injury occurring in the future.

How are sport injuries caused?

Although playing sport can be a lot of fun and is beneficial for your health – it does carry some risk. It is common for people playing sports like football or rugby to injure their joints or even suffer from concussions. Even non-contact sports which are perceived as being less dangerous can cause injury if participants do not warm up correctly. Most sports injuries arise from:

How chiropractic care can treat sports injuries

Here are some of the ways that chiropractic care can resolve sports injuries:

Realigning the spine after a neck injury

Neck injuries are quite common amongst sportspeople who play very physical sports like rugby and basketball. Neck muscle strains and whiplash injuries can cause swelling around the neck along with pain and inflammation. A chiropractor can perform some gentle adjustments to restore movement and alleviate neck pain.

Pinched Nerves

A pinched nerve occurs when a nerve is compressed by ligaments, tendons or bones. This kind of injury often happens as a result of repetitive motions or over training. A chiropractor can help by readjusting the alignment of your bones to relieve pressure on the nerve.

Muscle strains

Chiropractors can work with soft tissue strains, helping to restore movement and relieve pain. Some chiropractors will use kinesio taping to support strained muscles, reduce inflammation, and resorted mobility. The Graston Technique, heat therapy, and Active Release Therapy may also be used to heal muscle injuries caused while playing sport.

Back pain

Back pain is a very common sports injury. It is associated with many sports including rowing, tennis, and rugby. A chiropractor can help you deal with back injuries by realigning the spine in a way that relieves pain and restores mobility.

Tennis elbow and golfer’s elbow

These conditions are caused by repetitive motions like swinging a tennis racket or golf club hundreds of times. A chiropractor can provide treatments to help you regain mobility in the affected joint.

How chiropractic care help you avoid sports injuries

Not only can a chiropractor help you treat sports injuries, they can help you avoid them by ensuring your musculoskeletal system is correctly aligned. Some of the benefits of a correctly aligned musculoskeletal system include:

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