Track Spikes and Sports Injuries

Track spikes are worn by runners to maximize their grip during competition and training. The spikes screw into the sole of the shoe and the length and configuration of the spikes depends on the running surface and event. Track shoes are extremely light and have very thin soles and low heels to maximize your running […]

Back Pain Caused By Track And Field

As spring arrives, many people are returning to their favorite warm weather sports. For many students and adult athletes, this means a return to track and field. It is important to educate yourself about the common injuries associated with your sport in order to guard yourself against back pain and other conditions that can take […]