Sports Functional Training

[ad_1] It isn’t rocket science or a strange secret society, functional movement, functional training, you do functional movement everyday without thinking about it. The term functional training was coined when trainers happened upon a concept used by Physiotherapists and rehabilitation trainers was used by them to describe and retrain people to go about or improve […]

5 Reasons to Start Strength Training With Your Kids Today

[ad_1] What is safer for children? Weight lifting or watching TV? Some might argue that watching TV is safer because the child isn’t moving and risking injury. However, studies show that strength training, when done under qualified supervision and appropriately sized workout equipment, can provide immediate and long-term positive effects. Let’s dive into the reasoning […]